The idea for this post I got a couple of days ago, when a terrible back pain, unexplained and unprecedented, ruined my day. Ah, the old age! :-D But, I do not even imagine that after a Pilates class would have been better! I've always enjoyed the Pilates and are always happy to go to lectures. But, since I never had any health problems, I had never seen such a "cure". So, I decided to inform me more about this subject, and to share with you my impressions.
Although Pilates has become more popular only in the late 90s, did you know that the method was invented by Joseph Pilates during the First World War, inspired both by the Yoga discipline Japanese Do-In? Although the exercises are rather easy, the basic principles which should be respected have to do with concentration, balance, and breath control, muscle, and spine. In fact, we must concentrate on each part of the movement, without too much effort and without neglecting anything.
Those who know me know that I've never been precisely the "Sporty Spice" of the group! :-) So, I found the way to say "no" to the sedentary and enjoy physical activity without discomfort and without sweat. Why, compared to other sports, not Pilates sucks all the energy! On the contrary: it seems you are charging the same "pile"! Benefits are many: corrects bad posture, cure various physical ailments, improves flexibility, tonnifica muscles, pull up the morale and it also helps you lose weight! What do we want more?
Although Pilates has become more popular only in the late 90s, did you know that the method was invented by Joseph Pilates during the First World War, inspired both by the Yoga discipline Japanese Do-In? Although the exercises are rather easy, the basic principles which should be respected have to do with concentration, balance, and breath control, muscle, and spine. In fact, we must concentrate on each part of the movement, without too much effort and without neglecting anything.
Those who know me know that I've never been precisely the "Sporty Spice" of the group! :-) So, I found the way to say "no" to the sedentary and enjoy physical activity without discomfort and without sweat. Why, compared to other sports, not Pilates sucks all the energy! On the contrary: it seems you are charging the same "pile"! Benefits are many: corrects bad posture, cure various physical ailments, improves flexibility, tonnifica muscles, pull up the morale and it also helps you lose weight! What do we want more?
